CSLC YOGA CLASSES
Yoga classes are starting on October 8th at 4350 Blue Spring Dr, Chantilly, VA 20151, Please see below for class details and registration.
If you have any questions please send email to contactCSLCYogaClub@gmail.com
At Chinmaya Somnath Learning Center Yoga Club, our goal is to make yoga and meditation an integral part of life. It is our flagship program to provide integrated physical, intellectual and spiritual development to CSLC participants. We offer classes to kids and adults. In fact, the yoga program is designed for kids to take yoga classes before they take CSLC enrichments and adults to take yoga classes while kids are taking enrichments.
Hatha Yoga is a preparatory set of activities to bring the body and mind into alignment while developing strength and flexibility necessary to sit for meditation. Regular practice of yoga helps to develop discipline and self control required for Jnana Yoga.
Asana practices and pranayama are not intended to serve as ‘exercise’. Asana (posture), Pranayama (control of Prana through breathing techniques), Mudra (hand positions), Mantra (chanting), Banda (locks in the body), Meditation, and Relaxation are utilized to achieve a calm mind. A quiet mind is required for deeper self inquiry. Cleansing activities, controlled diet and lifestyle approaches are also important in Hatha Yoga.
Instructor: Jay Kalathil
Schedule : Sunday 5:00 pm to 6:30 pm
Cost: $20 per month. Please register here.